If there was a diet that could help you lose weight without sacrificing carbs from your diet, would you try it? Of course you would!

The Half Day Diet by Nate Miyaki claims that you can trick your body into thinking that it is on a low carb diet even though you are still eating carbs. In addition, this diet program is supposed to help you lose all the weight you want.

Program CoverBut is that really possible? Let’s take a look at how this diet works in this review of The Half Day Diet.

What Is The Half Day Diet?

It is a diet that includes carbs, but only during specific times of the day (details on that here). The thought is that during certain times of the day your body needs to avoid carbs if you want to lose weight, but at other times of the day, carbs are absolutely fine to eat.

Most people know that it doesn’t matter when you eat your calories, as long as you burn off more calories than you take in. However, most people don’t know that it really does matter what foods those calories are coming from. The body goes through many metabolic and hormonal changes throughout the day, and there are certain times that the metabolism of carbohydrates is much more efficient.

How Does It Work?

This program takes you by the hand and helps you set up a diet that includes carbs, but promotes fat burn. There are three pillars of the program:

  1. Macro-Optimization
    Learn what you need to do with your fats, protein, and carbs in order to lose weight. This will be based on your needs, and all you have to do is follow the rules and eat the right foods in the right amounts when you are supposed to. This will help you burn the most amount of fat possible, as well as eliminate cravings and keep you on track with your weight loss.
  2. Customization
    What works for one person doesn’t work for another, so the Half Day Diet takes that into consideration. You can easily tweak the diet to fit your life.
  3. Evolution
    As you lose weight, your biochemistry changes and so should your diet. This section of the diet plan will help you make changes where you need to.

At the time of this review, there are some bonuses included.


The first bonus is focused on restaurants and fast food. It will help you decide what to order from the menu to keep your diet on track. This will allow you to go out with friends and family without the worry and fear that usually comes along with it when dieting.

Happy Hour

The second bonus is focused on happy hour. If you enjoy going out with friends during the weekend, you need to learn how to enjoy drinking without messing up your diet. This bonus will teach you what to eat before you go out, when to drink, and more.

Club Access

Lastly, you get 30 days access to the Flat Belly Platinum Club. This is a place to go and get support, insight, tips, articles, recipes, and much more. You also get to use a software that helps make the diet much simpler. The author of the diet, Nate, will even be there occasionally to answer questions.

Click here to get the program with the bonuses.

About Nate Miyaki

Kalai and NateNate Miyaki is a professional nutrition coach. The Half Day Diet didn’t come to him lightly. He spent a long time trying to figure out why some of his clients were not experiencing the same success as other clients until one night he stumbled upon the answer. He has done the research, talked to the experts, and put his findings to the test to come up with this program.

The Good

  • Eliminate all the negative effects of eating carbs at the wrong time, such as low energy, brain fog, or bloating
  • Lose weight and still enjoy a diet that contains carbs
  • No crazy cravings and binges that stem from cutting out carbs completely
  • Enjoy one decadent cheat meal (the kind you normally avoid on a diet) at least once per week
  • Works for man or woman at any age and at any weight
  • Optimize your fat burning hormones for maximum fat burn
  • Your whole health will improve as you start to eat for your body and lifestyle
  • Don’t have to incorporate exercise if you don’t want to
  • Instantly downloadable

The Negative

  • You have to make some tweaks to your current diet, such as what you eat at certain times of the day
  • Although listed as a positive, some may not like that the program is a PDF (although you can read it on computer, laptop, phone, tablet, etc.)
  • No hard copy available for purchase

Where To Buy

This diet is not for sale on Amazon or eBay. You can only buy this diet from Nate’s sales page. (click here to see the page)

There is a triple guarantee standing behind this diet plan. If you do not experience fast results, feel as though you can really use this diet, or feel as though you are being treated with respect by the Half Day Diet team, then you can get your money back within 60 days of purchase.

Is It Worth Buying?

A low carb diet can be hard to stick to, but most people trying to lose weight take it on because they know that carbs often make it harder to shed those pounds. This review of the diet found that there is a way to eat carbs and still lose the weight – you just have to know when to eat them and when to avoid them.

If you think that you can try eating carbs at night like Nate says and find success on your own, you may be in for a disappointing outcome. The truth is that it is not enough just to eat carbs at night. You have to know what to eat, how much to eat, and have a system in place so that you can enjoy your carbs and still lose weight. The Half Day Diet Plan is that system, and it will be essential to making this work for you.

Click here to purchase the Diet program or to just learn more on Nate’s website.